Week 2 weigh in (17 days)

Still going well! I find it easier than regular food, hah.

I tried the chocolate fudge cake from Ideal Protein. Yummy. I got it as a sample one time, took forever to try it. In the end was great!

I asked for two more samples, I tried one and loved it. The air cream and fine herb zippers is pretty great.

Somethings I buy often, not much of a stray from my norm, are:

Cran Grape
Pineapple-Orange
Strawberry Creme smoothie (took a chance on it, very good!)
Wild Berry
Pasta
Cream of Chicken
Cream of Tomato
Cheddar Crisps
Caramel Nut Bars

I find these the best. I intend on trying the Pizza Crisps. I found the Honey Nut O's gross! Like spoonfuls of Stevia.

My overall inches lost this week is 7"! Seventeen (17) days and still going strong. The most noticeable places...Left arm, left thigh and left calf. Dunno why!

Until later...

Week 1 weigh in - new start (10 days)

Hello again,

Long time coming huh...

Due to health issues, I was not able to keep up what I started. I even did yoga, but ended up with huge flare ups of Fibromyalgia and issues with diabetes and Hashimotos (my thyroid). I might start the yoga back up in the future but for now, I am just focusing on the food. I do some light walking but nothing to major.NOW that being said I am back on it and I didn't want to write until I was sure.

10 days STRONG and going! I started ten days ago and my weigh ins are on Sundays. 

My meals have been pretty much exactly like the below everyday with breakfast varying a smidge.


Breakfast - Ideal Protein something or another packet, 2 slices of Pumpernickel bread. I have to have it due to insulin requirements. Every other day I have having 1 single serving cup of egg beaters (1/2 cup) with some oregano or basil on them and 1 slice of kraft low fat cheese. I use the cheese as my 4oz of dairy.No it isn't quite 4oz but that is where I put it at. 

Snack - IP - something or another packet.

Lunch - Salad with Apple cider vinegar and olive oil, smidge of sea salt (pink Himalayan from TJ) 1/2-1 cup mushrooms, 1/2 to 1 cup cucumber (english style), 3-4oz veg'n meat, 1-2 cups of lettuce, 1-2 cups steamed cauliflower, 2 pieces of bread, and some I can't believe it's not butter butter spray (5-10 sprays on my cauliflower). 

Dinner - Ideal Protein something or another packet, Salad with Apple cider vinegar and olive oil, 2 slices of Pumpernickel bread, smidge of sea salt (pink Himalayan from TJ), 1/2-1 cup mushrooms, 1/2 to 1 cup cucumber (english style), 3-4oz veg'n meat, 1-2 cups of lettuce, 1-2 cups steamed cauliflower, 2 pieces of bread, and some I can't believe it's not butter butter spray (5-10 sprays on my cauliflower). 

Bedtime - Protein shake by Intek

All the cauliflower, mushrooms, cucumber and lettuce I want (not much else I would eat).

In 10 days I have lost 8.4" total in all the various places! Most notably from my abdomen, hips and calves. I lost little bits on the rest.  

I will be updating weekly my progress, Sundays, daily is to much for me.

Until later...