I know it has been a while, holidays and now we are moving! So I am tasked with all that entails.
Anyways onto more exciting things than that...I am 8 days away from my 3 month anniversary. So far I have lost 25.8 inches overall. I think that is pretty good! I still haven't seen the weight loss I saw the first time I did this, reason being the insulin and water retention in the edema areas (calves and ankles). Still this is great! Inches is inches!
I use My Fitness Pal in conjunction with my Misfit. I use Body Tracker app to track my inches and weight loss (I use a digital measuring tape).
I really want to see more than I am, but for now this works. I might start taking less bread (forced to because of being diabetic) maybe decreasing by half a slice to start.
I really like the system I am using, it is super easy for me to just drink, I do use the crunchy foods for snacks, I like that, but for the most part I like the tear it open, put water in the cup, shake and drink factor. Easy Peasy Lemon Squeezy!
Until later...
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