So I weighed in at the clinic today (yes, I went back to a clinic this one isn't at a Dr. office).
Weight loss week 1:
15.6 lbs lost for the week
7.5 Inches total loss
15.6 lbs total loss
I will take that! I am doing the alternative diet phase 1. I am still losing though. Yes mostly water weight. I do like that the clinic has a scale that measures fat, bone, muscle etc.
Until next time...
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