Week 3 was delayed a few days (went from a Thursday to a Tuesday) as it was easier midday to get to the clinic than late afternoon. I did have a cheat weekend, think that plus the cheese choice from the alt group made it less than ideal for me.
Weight loss week 3:
1.6 lbs lost for the bi-weekly
9 inches total loss
19.2 lbs total loss
Yes I lost, but my fat mass went up 8.4 lbs! I adjusted to use a lower calorie cheese I like and that should make things different. I always say journal what you eat, watch it if you gain lose it, if you keep losing then it's ok.
Until next time...
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